In August 2012 I sprained my ankle and was forced to take a break from running for several weeks. When I consulted my physiotherapist he advised me to start running in the pool and even swim as a means to strengthen my ankle. As a bonus it would also serve as a great cross training option while I was temporarily off my feet.
Perhaps I allowed myself to get swept up in the euphoria of successfully completing three laps in my backyard pool, or perhaps it was the oxygen deprivation. No matter the reason I decided that next year I would agree to try a triathlon with Alana.
I’ve agree to register for the Sprint Triathlon which involves a 500 meter swim followed by 20km’s on the bike and finally a 5k run.
Just a few key concerns about this commitment that I have made:
1) I have not participated in any kind of swimming other than recreational splish splashing about since doing the mandatory gym class pool laps in high school
2) I only own a mountain bike... an old, heavy, rusty mountain bike
The first step is to continue with my running. Obviously improving upon my running is still my number one priority and my continued training will only better prepare me for this triathlon that is looming.
The second step is to re-introduce swimming into my work out routine. Running I can do, riding a bike I can do it - maybe not super fast but I can do it. Swimming is the big fear here because technically I can drown. Eeek. My first swimming session is on Sunday and that will eye opening I’m sure. I’ll be able to see how long it takes me to complete 500 meters and it will be a great way to measure any improvement over the next few months.
The cold weather is upon us again so I have started back at the gym. The goal is to clock some time in on the stationary bike to prepare my legs for the 20km distance in July. The stationary bike is going to have to me my best friend since I doubt I’ll have much practice time on the open road in the spring.
I have committed to this triathlon so I want to make sure that I do what I can to prepare and to be pleased with my overall performance when the time comes. And when it’s done, I’m getting myself a new mug!
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